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Been LCHF since April 2010, & Paleo-ish Keto (sometimes more LCHF than Keto) for about 1 year. It's a great lifestyle! Welcome!
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Eat low carb high fat like me and you can have your avocados.
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If you need it for a bit as a "bridge" food till you can get past it, go with Diet Coke. It has Aspartame, which doesn't spike blood sugar, while Coke Zero also includes acesulfame potassium, which DOES. This is especially important if you are diabetic. If you check blood sugars after drinking each of these, you will see.…
