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Online calculation tells me I should be eating around 1400 calories and burn 600 calories to lose weight and have been following. I really wish I could find a solution....
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Hello everyone. Well, I run/walk/jog 30 min un the morning, 45min at night. I eat around 1500 according to this app. I try to eat very healthy. I do weight training 3 times a week and run 5 times a week. (Morning & night). But no changes AT ALL. I tried changing my work out. But not sure if it's working.... I would love to…
