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Guess you will never know!!!! >:)
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28
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Yeah why not could be fun
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A drink with simple sugars and protein straight after training and you're onto a winner... A donut can't hurt either
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People who load up the bar with weight only to barely do one rep with terrible range of motion
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With work and other commitments like college it can be hard to live a healthy lifestyle but think about your average day surely there is an hour, even 45 minutes of the day you can spare to exercise? In regards to making meals it helps to buy food in bulk maybe at the weekend or whenever you have a day off and then prepare…
