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grasvan1
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A short guy and measure speed in Km. When I'm walking at 6.5=4 Mph I'm close to a jog. If you download Map My Walk it will log your speed in in real time. And I think it links to MFP so you don't enter data twice.
in
Is there a YouTube example of what 4.0 mph walking looks like?
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grasvan1
April 2015
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