piggsies

Many beans have plenty of iron. I would also suggest blackstrap molasses, as a tablespoon has around 45% of the daily recommend amount to my knowledge. Lentils also have plenty, and for a tablespoon serving, sesame seeds have a notable amount at 7% of the recommended daily event.

I find that I don't enjoy chocolate in small amounts really, so I just try to eat very 'clean' during the week and then on either saturday or sunday I'll allow myself to eat a bar of high quality mint dark chocolate. Some might just say to eat a small piece each day to practice moderation, but I enjoy it more this way. I…