We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Many beans have plenty of iron. I would also suggest blackstrap molasses, as a tablespoon has around 45% of the daily recommend amount to my knowledge. Lentils also have plenty, and for a tablespoon serving, sesame seeds have a notable amount at 7% of the recommended daily event.
-
I find that I don't enjoy chocolate in small amounts really, so I just try to eat very 'clean' during the week and then on either saturday or sunday I'll allow myself to eat a bar of high quality mint dark chocolate. Some might just say to eat a small piece each day to practice moderation, but I enjoy it more this way. I…
