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Anyone on the thread - -feel free to add me as well. i've been on here for about 2 years and i've lost 147 lbs. Having MFP contacts helps keep the motivation and engagement up
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Instead of Netflix, check out Jamie Oliver's TED talk on you tube. He also has a great series called Jamie Oliver's Dream School on you tube. He's teaching high school kids lessons on cooking and nutrition that I never learned. Especially interesting is his comparison of frozen, pre-packaged chicken nuggets vs real…
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Last night I watched a documentary on Netflix called "Bite Size". This movie is focused on childhood obesity. Highly recommended. Fed Up was good, even if it did try to hit me over the head with the "Juice Revolution" right at the last second.
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I like to weigh in twice a day. Once in the morning for a "true" weight, and once at night as a preview of tomorrow morning's weigh in. I'm a numbers nerd though, so take that for what it's worth. The fluctuations don't bother me. I know by now (a year and a half later) that when I lose 3-4 pounds I'll gain 2, then…
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NSV - Forgot to bring my lunch with me to work, stopped at a gas station and picked up two apples instead of junk food. I've made too much progress to screw it up at 7-11.
