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i have been used to count my caloies but switching to huge paleo diet plan was much more comfortable for me since i dont have to worry about overeating and such. i eat by plan posted here http://bit.ly/1wZMsZc it has huge choices and actually awesome, i eat new amazing stuff i havent been used to eat and i like it a lot
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well for me, the biggest motivation at a start was my co-worker who was in a simillar shape but me and also people around started noticing her change without even telling us and it went quite fast , if you bite hard and hold, weight goes down, she was my 1st big motivation, i asked her how what she did , well its just a…
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easiest is if you have a partner going in it together with you, without support its really hard to start and keeping it.
