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Omg! You look incredible. You must have gained muscle mass bc it looks like you lost at least 25+ pounds, not 12. Great work!! :) :) :)
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I was having trouble with restless sleep when I was eating 1300 cal. I bumped up to 1500 and feel much better. I'm also losing more weight
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I'm at 1500 with 1700 on work out days (3-4 days awake). Add me:)
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I wear pads, too. But I find that anything sitting makes it worse! Spinning class makes me feel like I've been kick really hard down there. Running works well. I really love yoga, it really eases cramps.
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Curry chicken made with greek yogurt is one of my favorites. You can google it for the basic recipe. Don't be afraid to add whatever veggies you've got on hand :)
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Im a graduate student. I gained my freshman fifteen twice, once when I moved to undergrad and another fifteen when I moved to grad school. Now I'm really focused my diet. I buy bulk boneless skinless chicken breast and freeze individual servings in bags. Through out the week, I defrost and prep it. For me, the simplicity…
