eisel83 Member

1/2 cup cottage + 1 scoop vanilla casein + 1/4 cup water, mix and freeze for an hour, top with ft free cool whip. It's amazing!!!

I sent you a friend request, mine is open and I've been logging for a while. Anyone else reading this is welcome to add me as well.

Send me a friend request, I'd be happy to help!

I sent you a request, I've been logging for quite a while (1600+ days) and I'm more than happy to help you or anyone else who reads this!

Feel free to add me!

33 here and I've been at it for years. Make it part of your lifestyle and don't make it a short term commitment. I'll add you, good luck!

Cooked chicken and cooked lean pork retain 80% of their weight. If you weigh cooked meat, multiply by 1.2 to find the raw weight. I cook chicken or pork in bulk, then weigh what I need during meal prep.

Happy to help, what are your goals?

Request sent, currently at 1545 days in a row.