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1/2 cup cottage + 1 scoop vanilla casein + 1/4 cup water, mix and freeze for an hour, top with ft free cool whip. It's amazing!!!
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I sent you a friend request, mine is open and I've been logging for a while. Anyone else reading this is welcome to add me as well.
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Send me a friend request, I'd be happy to help!
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I sent you a request, I've been logging for quite a while (1600+ days) and I'm more than happy to help you or anyone else who reads this!
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Feel free to add me!
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33 here and I've been at it for years. Make it part of your lifestyle and don't make it a short term commitment. I'll add you, good luck!
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Cooked chicken and cooked lean pork retain 80% of their weight. If you weigh cooked meat, multiply by 1.2 to find the raw weight. I cook chicken or pork in bulk, then weigh what I need during meal prep.
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Happy to help, what are your goals?
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Request sent, currently at 1545 days in a row.
