We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Hi! I've had knee surgery too and when I'm sore, I enjoy doing the stationary bicycle at the gym or the elliptical. If I'm really sore I will just stretch and walk on the treadmill for 30-min or so on a high elevation just to get something in, better than the couch. Good luck getting your knee strength back up, it's hard…
-
Yeah it's really hard sometimes. This past weekend I went over my calorie count 2 days in a row, so I'm trying to keep up consistency. We can do it!
-
The only thing I can think of (if you're not already doing this), is to look at how much bread you're eating. The inches fell off me the moment I cut out a lot of bread. And that's anything like pasta, rolls, potatoes, stuff like that. Also, I try to really be sparse with butter. I eat 2 eggs every morning and the 1 tbsp…
-
I will help you if you help me :) 3 weeks ago I started being a lot healthier and it's starting to pay off. I hope you're doing well!
