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mkiriman Member

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  • Started Max30 this week after going through the Focus T25 series (Alpha/Beta/Gamma) and a hybrid program of all three. Reached all my goals. Now looking for a reboot to motivate me. Day 2 of Max 30 already crazy which is good!...
    in Insanity Max 30 Comment by mkiriman July 2015
  • I think pantera69 was referring to music "Jams" :smile: I personally prefer hard R&B or Hip-Hop mixes especially when doing strength training. There's a lot of good stuff downloadable from soundcloud or mixcrate.
    in Workout JAM! Comment by mkiriman March 2015
  • You may want to look at this site which breaks down the calories for each exercise... http://www.t25calories.com/
    in Focus T25 groups? Comment by mkiriman March 2015
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