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V - I'm plateaued since April after losing a quick 30# in 3 months. Daily intake is 1870, though by the end of that I'm always hungry and tend to go over. Still it's below most calculations I find. I set it low because of low daily activity - sitting at a computer. Most of my exercise is weight lifting with some cardio. As…
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I'm in. Want to lose 45 by January 9th. =o]
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Never going back. ;)
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Lost 28 so far since posting here. How's everyone doing? Chime in! =o]
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I already do the big dinner thing, maybe it's not so bad. I read the Rolling Stone article on a general whose daily routine is one big meal, 8 mile run on the treadmill. I always knew 6-7 meals throughout the day was bro-science anyway. Thanks for the feedback.
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Working, alone.
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The Media lied??? I need a moment to process this...
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I'm 310 and should be "180" bahahaha! Pretty bulky so I set an initial goal of 235. If I can lose 100 I will. Count me in. =o]
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Awesome great job!!!
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Straight, proudly.
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FR sent. I'll be here for support and junk. You got diss!
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Likes toes sucked.
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Keep at it home.
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I wish I could buy them by the box but I can't be trusted.
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You can make friends here that helps a lot
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...because, Billy Joel. :#
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LOUD CELL PHONE TALKERS in coffee shops or anywhere.
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OP: Maybe do the exact opposite. Make her feel like a wonderful goddess just the way she is. There's a good chance she will lose weight because she will want her outside to match her inside. It's a gamble because she may be happy as a fat person, so making her more happy means she will slather on more layers of lard and…
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Before he got famous and, in turn, greedy, he was pretty good. I read YOU on a diet. Great book, taught me a lot about blood sugar.
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not sure what that is or why it made you gain weight but you've come to the right place. Any sensible diet will work if you're counting calories. Build a support group on this site. =o]
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The only way this will make you give up is if you criticize yourself. Try to plan ahead and eat right so you don't have cravings to binge.
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Make lasagna using zucchini instead of pasta. Examples on youtube. =o]
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I have a few long time crushes right here on MFP...
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Sugar is so dangerous. I guarantee when you have some, you'll want more later.
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I need lose 100. At 299 and should be under 200. Just started a week ago, could use support. Feel free to add.
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Add me. I lost 50 on this program in 2011 but put it back on. Now I'm back and wanting to lose about 70.
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Why not. =o]
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Putin's son win physique challenge. All others execute.
