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I am 5'7, and when I began my journey I was 205lbs, with high blood pressure, and was border line type 2 diabetes....I ate good whole foods, watched my calorie intake, and I exercise. I lost between 2.5-3lbs a week. I kept my Macros in check and within 14 months I lost 85lbs and kept it off for 3 years to date. (Current…
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I agree with Eddie.......I lost 85lbs in 14month and kept it off for 3years to date!
