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Aggliklik u actually make since ... what I am doing is scaning the barcodes and excepting the information that pops up ... with out even looking at it because I figured it was logging accuratly .... sheesh I feel real silly now I probably am eating to much and I wanna eat regular home cooked meals but I have NO CLUE how to…
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Well after wachin that video I see I am very much so off on my estiments and measurements ... so I think a scale is a good investment for my self .. because I honestly logg every thing and I just been logging the wrong amont apparently due to measuring wrong so I am going to back track and start over and fresh and also try…
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I want to eat home mafe meals but don't really know how to accurately measure the calories of a cooked meal
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Thank u every one I have learn some important stuff ugg I gotta get a food scale asap ... sheesh I know 100% I am a prime example of this common mistake
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Thank u jnv
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Ok so would u say its a bad idea to be eating these frozen meals and like salads from mc ds and special k cereal n stuff
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Yeah, it wouldn't be muscle gain if you're in a calorie deficit and not doing any real strength training. Are you nursing? That can affect hormones and the calories in/out balance also.[/quote] Nope i stoped 2mnth back and I dont want muscle how do i loose weigh with out gaining muscle
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Humm I been working out for two weeks a Humm I have been working out for about 2 weeks and started this calorie app 4 days ago and im very new to this
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Thank u and he is 4 mnth and I think I just got a lil lazy and been working hard trying to catch back up on bills that I have neglected my self and health ... I will go get a food scale asap anand start doing it that way I sure hope it helps because it sucks to know im putting in the work at the gym and home with no…
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No estimating but most of time I just logg what ever im eating by bar code and do the serving size if its not individual packaged food. .. so like cereal I use measuring cup ..but always logg it ... and I eat alot of like frozen health meals like lean pockets adkin dishes and lean cuisine or special k cereal and snack…
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Well how ? Like for instance my calorie intake is 1230 or something close to that I track everything and im always moving and go to gym 5days a week .. not sure how that is what is happining ... should I eat less ?
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So why is it im working out amd watching my calorie intake but I put on 4lbs im so confused amd discouraged
