GymRx Member

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  • I started out training with dumbells. Build muscle. Muscle Protects us From Injury and helps burn fat. Lots of amazing YouTube workouts for free. I personally love IRON by Caroline Girven. Walk on a slight incline on the treadmill if you can a few days a week. I love feeling stronger.
    in Conditioning before C25K? Comment by GymRx June 15
  • I’m in
    in COUNTDOWN to S*P*R*I*N*G, 2025! Comment by GymRx January 2
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