Replies
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Yes, I know last week was a bad week. Frustration with my weight issues and meeting up with people. I eat when frustrated, or bored, or happy, or it's my birthday, or it's your birthday, or it's somebody's birthday... et. al. I do cook for myself and my family most of the time. My favorite meal for dieting is a chicken…
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Thank you all for your comments. Regarding my calorie count. My daily goal is always 2190 before exercise. I do not change the goal personally. I do let MFP do its math. After exercise it often jumps to, well, IDK why it's at 3k, but typically it is close to 3k. I try to exercise at least 4 times a week. With other people…
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I usually weigh myself in the morning after using the bathroom (sorry to reference that, but..) I haven't weighed all my food on a digital scale. I do own one and will weigh from time to time. Good suggestion though. I should weigh my food again, but I don't think this is the reason for a gain in weight.
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Thank you, I just changed my Food settings. No. the exercise is very familiar. I swim and I've swum for a long time. The only thing I can imagine is that we just returned from a year in China. I did not do MFP in China. It would have been very difficult. I tried to exercise in China, but finding a pool was difficult so I…
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Help!! IDK what is going on. I've been on MFP for about 6 weeks. My calories are down 3500 each week and I've gained 2 pounds overall. I don't understand. This is insane. I've done MFP in the past and it's worked well, but IDK what has changed. This is the most frustrating point in my life. I'm the heaviest I've ever been…
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So last week, according to MFP, I ate 4600 fewer calories than I need or was allowed. I'm trying to lose 1 lb a week. I didn't lose an ounce last week. In fact, I gained .1 lbs. WTH? I'm honest about what I eat and the exercise I do if not very conservative with the exercise and with the foods I eat. I've logged every day…
