Replies
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Thank you very much for the reply.. :smile:
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Thank you very much for answer.. :wink:
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What is LBM?
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I live in United States.. :)
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Thank you very much for answer.. :smiley:
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Yes , I'm new and this is all so confusing.. I want to write more, but my English prevents me.. :(
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Thank you very much for the reply.. What information do you need? :smile:
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Thank you very much for the reply.. I am new at this.. What percentage of macronutrients you recommend me?
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Thank you very much for answer.. I am learning..
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1200 calories per day It's okay?
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Thank you very much for answer..
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Thank you very much for answer.. You can me recommend a routine please..
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Thank you very much for answer.. I am Latin.. I was thinking about change my macronutrients.. 40% Carbs, 20% Fat, 40% Protein Do you think that works well?
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Thank you very much for answer.. I do not want to lose weight.. I want gain muscle mass.. You can me recommend a routine please.. I want a fitness body..
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Yes.. I want to change my body composition.. Weight training three times a week.. Cardio 5 days.. You can me recommend a routine please.. I want a fitness body..
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Thank you very much for answer.. I do not want to lose weight.. I want gain muscle mass..
