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Congrats! I'm hoping my story will be very similar to yours. I started (again), in Jan/16 at 310lbs and am down to 283. The frustrating part is I have only lost 3lbs in the month of March. How big was your calorie deficit usually? Were you typically 1,000 calories under your base everyday or did you follow the MFP…
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Wow! That's impressive. How many calories did you eat per day to lose all that weight? And did you plateau along the way?
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Good work. How many calories have you been eating a day to lose the weight?