Replies
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I would like to join. I am about to turn 55 and need to lose 70lbs
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Thank you
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I am eating freely at the moment no counting or tracking and am staying within the same 1-2 kg range. I know I need to change that to move the scale down and wanted to see what others are eating to get their 2000 cals at 40-30-30. Anyone willing to share their food diary with a newbie?
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Just starting here. I am 5’1 and need to lose 20ish Kg Keen to see others food journals.
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Hi I’m Jackie. I am 53 and need to lose weight, maybe 20kg and gain muscle. Last year I lost 10kg but have not lost any more despite continuing to eat the same way that allowed the 10kg loss. I am interested to look at others food journals to see what 40-30-30 looks like. Do I need to be friends with people to look at…
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Just unsubscribed! Now back to small sustainable changes.
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Thanks I totally agree his emails are getting pretty annoying. Might be time to block him.
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Yes I have looked at what is offered but you know I am being marketed to!
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I weigh 81kg. I listen to The Half Size Me podcast and I think those macros were suggested there (maybe). I am trying to find my maintenance calories at the moment so I can take a 15-20% deficit to lose.
