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played soccer from 5 years old and into my first year of HS and then ran daily. up until two years ago I was running 30-40 miles a week. That coupled with an already high metabolism meant I could pretty much eat whatever I want. 7% Bf doesn't really mean much when your a stick though lol. why am I even bothering defending…
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alright cool. I appreciate the information. Pu, i'll try and go get a more authoritative read of my BF to try and alleviate your skepticism?
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Measured it both times with calipers. Its really, really hard for me to gain weight. i'm lucky if I move up a pound a month. i'm pretty confident its an accurate read based off of body composition, but I could always pay the money to get in one of those pods. yeah I was doing 50% protein 30% fats 20% carbs. with the amount…
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that just seems like so many carbs. my LBM would be 167 if im 185 and 10% BF. so 167G of protein is only 668cal. the fats would be 495cal... so i'm to eat 900cal, of carbs? that's almost 50%
