adook94

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In the morning I usually eat 5 eggs white and 30 grams of oats with 100ml of milk. 30 grams of proteins and a bit of carbs.

in Protein Shakes Comment by adook94 March 2015
I agree, I think ON is one of the best protein powder you can find, the prince is pretty good too and they have a good variety of flavors,I love chocolate!

in Protein Shakes Comment by adook94 March 2015
True story!

in DAILY Motivation Comment by adook94 March 2015
Hi, started to use this app again too!

in In search for dedicated friends! :) Comment by adook94 March 2015