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  • if you wake up at 4am or 5am, what time do you go to sleep?
  • Name: Janet Age: 32 Height: 163cm Start Weight (1st April): 85kg Goal Weight (1st May): 80kg 1st April: 85kg 8th April: 15th April: 22nd April: 29th April: 1st May: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: Having been travelling last month. Need to pick up the routine and…
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