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I watched the program(youtube) and read his(Michael Mosley) book, very interesting read...good luck!
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Blimey.. you should be the size of a racing snake!! go back to your GP..or a nutritionist.
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have you tried to 5:2 diet (Michael Mosley diet).. as seen on BBC's horizon works for most.
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Outside of the gym.. are you quite active in your everyday life. i.e is you day job quite active?
