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Casein Protein shake made with Almond Milk. Night time snack before bedtime.
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Maple syrup in moderation. I try to stay away from many of the chemicals and processed foods as much as possible. I know many swear by the artificial sweeteners and I did in the past but I moved away from that. Some butter and then Pure maple syrup. As a pancake lover myself its just better to get the real thing as a treat…
