Replies
-
Hey alicia are you weighing yourself the same time every week ? also look in the mirror could be you have put muscle on
-
My 20 cents worth. Ditch the db triceps. Pullups/chinups are king and dips. I have been doing the 5 x 5 with chins and dips. have got stronger. day 1 squats, bench and bent-over rows. day 2 squats, oh press, and only 1 x 5 deadlift. I warm up each lift starting with the bar only and increasing the weight by 25% and do my…
-
Hi tavistock I can understand that, but it did confuse me, because even if the databases are wrong surely calculating the calories on what is the stated grams should be roughly in the ball park. Dom
