CaitsGreat — MyFitnessPal.com

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Also.. cosign. Use body pump as a supplement form of HIIT, and go lift heavy

in Squats with bar - too heavy Comment by CaitsGreat March 2015
Yes. What they said. Lift. Heavy.

in Is it advantageous to "add weight to the bar" while at a deficit? Comment by CaitsGreat March 2015