mawash9 Member

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  • Johicks, thank you for the support. Please keep up what you do. My teenage son asked me if I was wearing a new shirt I bought? No, just couldn’t fit in it the last 3 yrs!🤣. Thank goodness I kept all the clothes from a few years back ( ok maybe more than a few years😂)Slowly starting to fit🎉🎉🎉
    in TEAM: Run Track Minds (August) Comment by mawash9 July 2019
  • End of the day. * #1. Tracked EVERYTHING: yes * #2. Stayed on target for calories: yes * #3. Try to do at least 20 minutes of activity a day: yes, gym with boys * #4. Work towards healthier habits: yes
    in TEAM: Run Track Minds (August) Comment by mawash9 July 2019
  • I am in for level 4 Starting wt: 235.4 lbs Goal wt: 215.00 lbs Overall goal ( for now):205 lbs
    in 3-Month Weight Loss Challenge: Pick Your Difficulty. (Starts: August) Comment by mawash9 July 2019
  • Only ate 1400 calories. Not what was planned. Need to stay around 2000 and have exercise put me under 2000. Good gym day. Lifting and stair master.54 flights and them a mile jog. Shoulder is a little sore. Will need to back away a bit or change to a different exercise.🤔
    in TEAM: Run Track Minds (August) Comment by mawash9 July 2019
  • Username: mawash9 Week: Sunday, 1st week August SW:236.0 CW: 235.4 One thing I did well: Rested One thing to improve: no eating after 6pm.
    in TEAM: Run Track Minds (August) Comment by mawash9 July 2019
  • I keep forgetting to daily check in😩. Add that to my list of “things to improve”
    in TEAM: Run Track Minds (July) Comment by mawash9 July 2019
  • I am so grateful to have joined this group, with s special shout out to johicks as moderator. I would never have thought that I would actually get under 240lbs this quick. Being on a team keeps me more accountable. This is a journey I am committed to, and accept that along the way I may slip. However, I will not fail.
    in TEAM: Run Track Minds (July) Comment by mawash9 July 2019
  • Username: mawash9 Week: Sunday, July 21, ‘19 PW: 237.2 CW: 236.0 One thing I did well: Made it to the gym with both boys a lot. They didn’t tell me, but told mom “lifting with dad is fun but hard”🤣 One thing to improve: no eating after 6pm.
    in TEAM: Run Track Minds (July) Comment by mawash9 July 2019
  • My body is sore and somewhat tired. Been back to the gym. Wt swing. Did not weight for the last few days due to the dreaded expectation that my weight would jump and it did. Stepped on the scale and it read 239.8lbs. I believe my workout is causing goodcwater retention since the muscle is plumping back up. The weight…
    in TEAM: Run Track Minds (July) Comment by mawash9 July 2019
  • Mawash9 Day/Weight/Comment 07/12 07/13 07/14 237.2 good hike and workout today with my son. So excited and privileged to get to wt train him. I get to improve his strength and mine at the same time. 07/15 07/16 07/17 07/18 07/19 07/20 07/21
    in JUST GIVE ME 10 DAYS ~ ROUND 83 Comment by mawash9 July 2019
  • Username: mawash9 Week: Sunday, July 14, ‘19 PW: 239.2 CW: 237.2 One thing I did well: - spent quality time with wife and kids😊 One thing to improve: What I eat. Fell back a bit eating too many junk carbs😩 (ice cream cakes were good🤣) One thing I plan to do even more is hike. Nothing like walking in the woods to reach…
    in TEAM: Run Track Minds (July) Comment by mawash9 July 2019
  • RD 82. 07/01/19 7/01:242.2 7/02:242.2 at least not an increase. Did a four mile walk yesterday. Still tight from Saturday’s hike😂. Goal Is to reach 240 this round. Not even a 1% drop, but down is down. 7/03: 242.0 no walk in last night. Watched son play football receiver game. 7/04: 241.0 lbs 🎉🎉 1 more pound to 240. Q…
    in JUST GIVE ME 10 DAYS ~ ROUND 82 Comment by mawash9 July 2019
  • RD 82. 07/01/19 7/01:242.2 7/02:242.2 at least not an increase. Did a four mile walk yesterday. Still tight from Saturday’s hike😂. Goal Is to reach 240 this round. Not even a 1% drop, but down is down. 7/03: 242.0 no walk in last night. Watched son play football receiver game. 7/04: 241.0 lbs 🎉🎉 1 more pound to 240. Q…
    in JUST GIVE ME 10 DAYS ~ ROUND 82 Comment by mawash9 July 2019
  • Username: mawash9 Week: Sunday, July 7, ‘19 PW: 243.6 CW: 239.2 One thing I did well: - eating well most days during the week One thing to improve: Start resistance training at the gym membership I am not using😂
    in TEAM: Run Track Minds (July) Comment by mawash9 July 2019
  • SUNDAY GOAL HIT🎉🎉🎉🎉🍾 RD 82. 07/01/19 7/01:242.2 7/02:242.2 at least not an increase. Did a four mile walk yesterday. Still tight from Saturday’s hike😂. Goal Is to reach 240 this round. Not even a 1% drop, but down is down. 7/03: 242.0 no walk in last night. Watched son play football receiver game. 7/04: 241.0 lbs 🎉🎉 1 more…
    in JUST GIVE ME 10 DAYS ~ ROUND 82 Comment by mawash9 July 2019
  • Sorry for forgetting to post. I have been tracking daily to keep me from slipping off the path. I weigh first thing in the morning, so today’s weight shows a bit high. I am confident the numbers will be back in line by tomorrow morning. 7/01:242.2 7/02:242.2 at least not an increase. Did a four mile walk yesterday. Still…
    in TEAM: Run Track Minds (July) Comment by mawash9 July 2019
  • RD 82. 07/01/19 7/01:242.2 7/02:242.2 at least not an increase. Did a four mile walk yesterday. Still tight from Saturday’s hike😂. Goal Is to reach 240 this round. Not even a 1% drop, but down is down. 7/03: 242.0 no walk in last night. Watched son play football receiver game. 7/04: 241.0 lbs 🎉🎉 1 more pound to 240. Q…
    in JUST GIVE ME 10 DAYS ~ ROUND 82 Comment by mawash9 July 2019
  • RD 82. 07/01/19 7/01:242.2 7/02:242.2 at least not an increase. Did a four mile walk yesterday. Still tight from Saturday’s hike😂. Goal Is to reach 240 this round. Not even a 1% drop, but down is down. 7/03: 241.6 no walk in last night. Watched son play football receiver game. 7/04: 7/05: 7/06: 7/07: 7/08: 7/09: 7/10: 7/11:
    in JUST GIVE ME 10 DAYS ~ ROUND 82 Comment by mawash9 July 2019
  • RD 82 7/01:242.2 7/02:242.2 at least not an increase. Did a four mile walk yesterday. Still tight from Saturday’s hike😂 7/03: 7/04: 7/05: 7/06: 7/07: 7/08: 7/09: 7/10: 7/11:
    in JUST GIVE ME 10 DAYS ~ ROUND 82 Comment by mawash9 July 2019
  • I’m in again. Lost 4.8 lbs in RD 80🎉 RD 82 PW 242.2 lbs Day/Weight/Comment 07/02 07/03 07/04 07/05 07/06 07/07 07/08 07/09 07/10 07/11
    in JUST GIVE ME 10 DAYS ~ ROUND 82 Comment by mawash9 July 2019
  • Day/Weight/Comment 06/22 247 lbs trying to restart Keto with sister 06/23 245.8 lbs mostly water, but drinking a lot of fluids to flush the body. Calories still at the 2100 top end. Goal is to get in 10000 steps per day again. 06/24 244.8 lbs Drinking plenty of water so I am not dehydrating. Did a morning walk for 1.5 mile…
    in JUST GIVE ME 10 DAYS - ROUND 81 Comment by mawash9 July 2019
  • Username: mawash9 Week: Sunday, June 30, ‘19 PW: 245.8 CW: 243.6 below are optional One thing I did well: - eating well during the week One thing to improve: eating better on the weekends 😂 Not sure if too early to post or if my weight needs to be adjusted to reflect my new weight going into the challenge?
    in TEAM: Run Track Minds (July) Comment by mawash9 June 2019
  • Day/Weight/Comment 06/22 247 lbs trying to restart Keto with sister 06/23 245.8 lbs mostly water, but drinking a lot of fluids to flush the body. Calories still at the 2100 top end. Goal is to get in 10000 steps per day again. 06/24 244.8 lbs Drinking plenty of water so I am not dehydrating. Did a morning walk for 1.5 mile…
    in JUST GIVE ME 10 DAYS - ROUND 81 Comment by mawash9 June 2019
  • Day/Weight/Comment 06/22 247 lbs trying to restart Keto with sister 06/23 245.8 lbs mostly water, but drinking a lot of fluids to flush the body. Calories still at the 2100 top end. Goal is to get in 10000 steps per day again. 06/24 244.8 lbs Drinking plenty of water so I am not dehydrating. Did a morning walk for 1.5 mile…
    in JUST GIVE ME 10 DAYS - ROUND 81 Comment by mawash9 June 2019
  • Day/Weight/Comment 06/22 247 lbs trying to restart Keto with sister 06/23 245.8 lbs mostly water, but drinking a lot of fluids to flush the body. Calories still at the 2100 top end. Goal is to get in 10000 steps per day again. 06/24 244.8 lbs Drinking plenty of water so I am not dehydrating. Did a morning walk for 1.5 mile…
    in JUST GIVE ME 10 DAYS - ROUND 81 Comment by mawash9 June 2019
  • Hi, I am Mike. I have very athletic teenagers who want to hike Mt. Washington. I used to hike a lot, but focused on the boys and let myself go. Started at 250# and my goal is to get down to 200. Along the way I will get that hike in. This has been a long time coming and this group will help me be accountable, which should…
    in TEAM: Run Track Minds (July) Comment by mawash9 June 2019
  • Day/Weight/Comment 06/22 247 lbs trying to restart Keto with sister 06/23 245.8 lbs mostly water, but drinking a lot of fluids to flush the body. Calories still at the 2100 top end. Goal is to get in 10000 steps per day again. 06/24 244.8 lbs Drinking plenty of water so I am not dehydrating. Did a morning walk for 1.5 mile…
    in JUST GIVE ME 10 DAYS - ROUND 81 Comment by mawash9 June 2019
  • Day/Weight/Comment 06/22 247 lbs trying to restart Keto with sister 06/23 245.8 lbs mostly water, but drinking a lot of fluids to flush the body. Calories still at the 2100 top end. Goal is to get in 10000 steps per day again. 06/24 244.8 lbs Drinking plenty of water so I am not dehydrating. Did a morning walk for 1.5 mile…
    in JUST GIVE ME 10 DAYS - ROUND 81 Comment by mawash9 June 2019
  • Oops
    in TEAM: Run Track Minds (July) Comment by mawash9 June 2019
  • Day/Weight/Comment 06/22 247 lbs trying to restart Keto with sister 06/23 245.8 lbs mostly water, but drinking a lot of fluids to flush the body. Calories still at the 2100 top end. Goal is to get in 10000 steps per day again. 06/24 244.8 lbs Drinking plenty of water so I am not dehydrating. Did a morning walk for 1.5 mile…
    in July Biggest Loser Challenge Registrations OPEN (Until June 29th midnight) Comment by mawash9 June 2019
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