mawash9 Member

Day 08-01/08--239 Day 09-01/09-- Day 10-01/10-- Day 11-01/11-- Day 12-01/12-- Day 13-01/13-- Day 14-01/14-- Week 2 Goal: 236 Week 2 actual weight:

I’m Mike, 61yrs old, 5’-10”. Son’s say 5-9, but they are confused. Started tracking weight after Christmas. Hope to lose greater tgan 1.5 pounds per week and reach at least 220. Day 01-01/01--241.8 Day 02-01/02--240.3 Day 03-01/03--240.1 Day 04-01/04--238.1 Day 05-01/05--237.4 Day 06-01/06--237.2 Day 07-01/07--239 Week 1…

I’m Mike, 61yrs old, 5’-10”. Son’s say 5-9, but they are confused. Started tracking weight after Christmas. Hope to lose greater tgan 1.5 pounds per week and reach at least 220. Day 01-01/01--241.8 Day 02-01/02--240.3 Day 03-01/03--240.1 Day 04-01/04--238.1 Day 05-01/05--237.4 Day 06-01/06--237.2 Day 07-01/07-- Week 1…

I’m Mike, 61yrs old, 5’-10”. Son’s say 5-9, but they are confused. Started tracking weight after Christmas. Hope to lose greater tgan 1.5 pounds per week and reach at least 220. Day 01-01/01--241.8 Day 02-01/02--240.3 Day 03-01/03--240.1 Day 04-01/04--238.1 Day 05-01/05--237.4 Day 06-01/06-- Day 07-01/07-- Week 1 Goal:239…

Feeling good this morning. Day 01-01/01--241.8 Day 02-01/02--240.3 Day 03-01/03--240.1 Day 04-01/04--239.4 Day 05-01/05-- Day 06-01/06-- Day 07-01/07-- Week 1 Goal:239 Week 1 actual weight:

I’m Mike, 61yrs old, 5’-10”. Son’s say 5-9, but they are confused. Started tracking weight after Christmas. Hope to lose greater tgan 1.5 pounds per week and reach at least 220. Day 01-01/01--241.8 Day 02-01/02--240.3 Day 03-01/03--240.1 Day 04-01/04-- Day 05-01/05-- Day 06-01/06-- Day 07-01/07-- Week 1 Goal:239 Week 1…

Mawash9 Weigh in: Sunday 6,2019 week 2 Pw:221.6 CW:223.8 Did well not sticking to goid food choices and little tracking Working: back to tracking and getting it exert. Amazing how quick it goes back.

Mawash9 Week: Sunday Sept 29 (4th week) PW: 228.8 CW: 221.6🎉🎉🎉 (explains why my pants are loser😂😂) What I did well: walked and gym with son Need to work on: walking at work during breaks This ended up being a great week. All the running around at work paid of😎

@Leebett, I usually have a good idea what I want to eat the day before😂. I slacked the week before but poured it on late this week. I hit a new low milestone of 221.6 lbs. My goal is to get to 200 lbs before December 17,2019. Need to average 2lbs a week to get close.

Mawash9 Daily post Tracked:yes Calories: under😢 Exercise: yes walk Need to work on eating more calories

Mawash9 Daily post Tracked:yes Calories: under Exercise: yes, sore😂 What went well: “diet” back on track. Back in the correct mind set😎 What needs work: nothing if I can keep on track

Mawash9 Weekly post PW: 226.2 CW:228.8 Did well: started strong Need to work on: back to better food choices. Whole food allowed me to lose the weight. Need to stick with what works and get in more walking. I will not weight 230 again 🤬

Mawash9 Daily post Exercise:yes Tracked: yes Calories: finally over Did well: ate lots of good healthy food Needs work: slowing down

Mawash9 Daily post Exercise: nope Track: barely Calories: definitely under since I struggled to find time to eat anything Good: way too busy to be hungry Bad: way to busy to eat which is not good when trying to drop weight

Mawash9 Sunday 091519 PW:228.4 CW:226.2 Did well: gym /exercise Not so well: Ate too much junk food🤫 I am happy I dropped under 226,before crap stuff, so expect to get under 225 or even 224 by next Sunday.

Mawash9 Daily 091219 Tracked:yes Calories: still way under at 1675 Exercise: 30 minutes stair climber and weight lift for 30 minutes( butt is dragging) Did well: committed to exercise Work on: getting more food in me. I only try to eat between 1-6pm. Sometimes only 4-6pm. No I am not hungry or I would eat more😂. It took…

Mawash9 Wednesday 091119 posting Tracked: yes Calories: under but not where I want them. Not super low1500, but shooting for 2000. Exercise consisted of a lot of just running around to do work related stuff and help out at a farmers market. Feel good and sleeping better! Not so good: nothing this day Working on: just…

Username: Mawash Date:9/10/19 Tracked:yes Calories: under* Exercise: yes (weights and my favorite stair climber 🤬) Did well: got my walk in and posted *Not so well: really need to eat more😂 only able to get in about 1700 calories but my work out is sucking up about 900😳. I love not being tired and sleeping much better.…

Username: mawash9 Daily post Tracked: yes Calories: under Exercise: yes Did well: tracked Work on: walking during lunch

Mawash9 Post Sunday 09/8/19 PW:228 CW:228.4 Track: intermittently (back on horse) Exercise: yes Will strive to post daily Not a great week. Last week was a wedding week, this week a funeral😢. I am happy I have stayed fairly constant. One thing I did well was count my blessings as funeral have out paced wedding. One thing I…

Mawash9 PW 228 CW 231😩 Just completed a fun weekend of wedding festivities. I am hopeful this is mostly water retention ( let’s just say there has been a lot of celebration going for the last few days🤪) Now back to the grind stone after going off the rails. Will need to ensure I track everything again moving forward. If…

Mawash9 8/27/19 Tracked:yes Exercise: yes, long walk for sore muscles🤪 I am proud I have kicked my sweet tooth habit. Still indulge, but on s much lesser scale. Started eating healthy consistently and regular exercise. Who would have thought I would lose weight 🤣

Monday 8/26/19 Tracked: yes Calories: under Exercise: yes stair climber day🥵 Good day today!

User name:mawash9 Week:5th? Weigh in: Sunday(8/25/19) PW: 230.6 CW: 228.0 What I did well: Hit gym 4 times past week What I need to improve on: Eat more veggies. Goal is to be highestvweight loss for week 5.

mawash9 Member Last time I checked was August 4, 2019 9:58PM PW:232.6 CW: 230.6 I missed last week due to a vacation and was punished by the amount of work needed to catch up on got taking time off🤯 I started clean keto aftee coming back from vacation. No gobs of bacon and cheese. Just foods I can recognize and don’t need…

Still here. Just leaving the great state of NH. Drove up Mt. Washington, saw some vehicles with smoking brakes on my way down. Learned long ago to stop and let the brakes cool on the way down.

Sorry all, I am on vacation and there are no scales in sight. No ability to weigh-in .

PW:235.4 CW: 232.6 One thing I did very well:Watched what I ate and never hungry Need to improve: bad end of week track(had 24 hour bug🤢)

Wednesday post * #1. Tracked EVERYTHING:yes * #2. Stayed on target for calories:yes slightly under * #3. Try to do at least 20 minutes of activity a day: helped at farmers market set up and take down * #4. Check in daily (tracking yes/no, calories yes/no, exercise yes/no).yes * #5. Work towards healthier habits: passed on…