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If someone is able to lose without weighing, then great! If you are counting calories, but not losing, then weighing will definitely help!! In my 20s and 30s, I could always maintain or lose that 10 extra pounds by counting. Now, I am older and after menopause, and I couldn't lose by counting...I needed to weigh…
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Yes! Clothing is one of my biggest inspirations! I have an inspiration board on Pinterest of outfits to keep me motivated. For me, it would be pencil skirts, cute belts, boots that I don't have to be in wide calfs, fitted dresses,...I could go on and on...:) Great post!
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Look at some Flat Belly Diet recipes. They are tasty and should be low carb and low cal.
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Thank you, I will try these! I have been so focused on increasing my protein, I didn't even think of adding in some healthy fat. Such a better way to spend calories too than powder mixed in water.
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Me too!
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My biggest break through came when I realized I was allowing food to make me feel guilt and then that guilt would make me feel depressed and I would give up and stop trying to control my calories. Eventually I would get motivated to try again until I had that piece of cake and the cycle began again. I still have setbacks…
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You look great!
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I totally agree!!
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Amazing! Your words touched home. Thank you for sharing!!
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You look great! Congratulations!
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Try adding journal notes to your food diary of how you are feeling and then compare your eating with how you are feeling. Sometimes you can be stressed about something and not even know you are stressed. This really helped me to realize different emotions I was feeling and wasn't realizing. It became so obvious that the…
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I am going to be 45 this month and never felt old until recently! I really need to lose 30 pounds and it seems so much harder now! Good luck. Feel free to add me. I need friends for motivation and accountability!
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So amazing! I hope your stories inspires others!
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Amazing! Congratulations!
