victorprocure Member

I would ask another doctor and not the internet

I kind of just want to try a protein shake with icecream now. My jaw works fine

lol

Should I also not eat carbs right before bed?

Depends what your goals are? Your current height and weight? Age? Gender? Current base activity level (excluding workouts/deliberate cardio)

Haven't noticed it with mine, but now you got me thinking about Baked Cream Cheese Stuffed Zucchini sounds incredible

I use Nike+ works well

Do people really care how someone is using the treadmill at a gym. I'm just impressed with people who go to the gym regardless of how they choose to do an activity

2 Hamburger sandwhiches. I used the pattys as the bread. 4x Hamburger Patty 8g bacon (~2strips) 28g Miracle Whip 40g Cheddar Cheese

If you record yourself doing them, there are some groups here we will critique your form and give suggestions. They've been quite helpful

Do you have a food scale? Do you measure and weigh everything you intake? Are you using a FitBit type device to measure calories burned or going purely by what the machine says? Need more info

I'm a new country kind guy

I have some MEC base layers for skiing that I will wear running. I also use a UA ColdGear ninja mask thing that i bought a few years back. I have a light down jacket that is plenty warm once I start sweating a bit. This has served me well from -30s to +5 Celsius.

Professional Gamer

There is a wealth of knowledge on these forum (some bad, mostly good though). Just keep at it and surround yourself with people you are comfortable talking about your life choices with :)