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I would ask another doctor and not the internet
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I kind of just want to try a protein shake with icecream now. My jaw works fine
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lol
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Should I also not eat carbs right before bed?
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Depends what your goals are? Your current height and weight? Age? Gender? Current base activity level (excluding workouts/deliberate cardio)
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Haven't noticed it with mine, but now you got me thinking about Baked Cream Cheese Stuffed Zucchini sounds incredible
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I use Nike+ works well
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Do people really care how someone is using the treadmill at a gym. I'm just impressed with people who go to the gym regardless of how they choose to do an activity
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2 Hamburger sandwhiches. I used the pattys as the bread. 4x Hamburger Patty 8g bacon (~2strips) 28g Miracle Whip 40g Cheddar Cheese
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If you record yourself doing them, there are some groups here we will critique your form and give suggestions. They've been quite helpful
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Do you have a food scale? Do you measure and weigh everything you intake? Are you using a FitBit type device to measure calories burned or going purely by what the machine says? Need more info
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I'm a new country kind guy
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I have some MEC base layers for skiing that I will wear running. I also use a UA ColdGear ninja mask thing that i bought a few years back. I have a light down jacket that is plenty warm once I start sweating a bit. This has served me well from -30s to +5 Celsius.
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Professional Gamer
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There is a wealth of knowledge on these forum (some bad, mostly good though). Just keep at it and surround yourself with people you are comfortable talking about your life choices with :)
