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Hi Dynamic! Loved your message and determination! Remember if you think about it as a LIFESTYLE change and not just losing weight I think you'll find that thought process taking you even further. Would love to be your friend and all the best!!
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Hi Jessica, I know it seems scary at first but only because we're so used to looking at the top of the mountain before even taking the first step. You've taken your first (joining MFP) and you're all ready to take the next by having people in your corner who want to continue to encourage you! Remember one PLANNED step at a…
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I'm a message away!! I love the community of friends I have as we're in constant contact... sounds like this would be right up your alley. Please add me if you'd like and all the best!!
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Hi I'm from Markham Ontario!!
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You've got a taker here!! Like you, I've been with FP for a while and quite enjoy the support... BUT NOW IT'S TIME TO GET SERIOUS :-) I'm a Social Worker by profession so support is in my blood. Please feel free to add me if you like. Take care!!
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Hi Dawn! Welcome to MFP!! Don't lose heart :-) It sounds like you were diagnosed with Type II Diabetes. I know it sounds scary but the good news is that this is known as a lifestyle disease which means you can dramatically slow down the progression and hopefully even reverse the symptoms where one day medication will be a…
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Hi aliciajade! Good question! I've always been of the belief that we shouldn't needlessly deprive ourselves so a cheat day is not unusual. That being said, MODERATION IS KEY. With respect to exercise, I say keep it up cheat day or not. Keep your metabolism revved up so when you have that cheat day your body can make better…
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WELCOME, WELCOME, WELCOME!!! I'm in the same boat and really feel support and encouragement keep me on the right track! Please add me :-)
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Nothing but praise for you Pete!! Clearly a difference you and the rest of your MFP peeps can see. KNOWLEDGE + MOTIVATION = LIFESTYLE CHANGE!!
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Hi LGH! I'm not trying to lose that much but I definitely want to commend you!! And the truth of the matter is we're all trying to make a lifestyle change. I know I need the motivation :smile: I'm new to the community would enjoy having you as a friend if that's alright.
