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Stronglifts 5x5 is for strength, therefore muscle, therefore food. I also used to SL 5x5, but back in the day I was bulking, which, IMO, is better while working on strength. Eventually you get fats around the belly, but your strength sky rockets. It's up to you to choose what you need. So, you can't do the same thing every…
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If I were you, I would rest and stretch. Many people underestimate stretching, but in fact, it really helps muscle recovery.
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I am from Bulgaria, nice to meet you all! :)
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Name: Lyuboslav Height: 174cm Starting Weight (1/3): 86.00kg Goal Weight (31/3): 82.00kg 1/3: 86 8/3: 85 15/3: 22/3: 31/3: Loss/gain for the week: 1kg Loss/gain for the month so far: 1kg Struggles or successes of the week: I did very well on the bench press and deadlift, unfortunately, I struggled with squats.
