Replies
-
It may be terrifying for her, but I would also encourage eating out once in a while so that she cannot track and estimate calories. With foods made at home, especially when she can see you preparing the meal, it will be very easy for her to evaluate the calorie content, whereas out in a restaurant, it is much harder to be…
-
I would not be too concerned about the science of macros right now and continue to focus on healthy, whole foods and most importantly, foods your daughter can begin to enjoy again so she can start eating intuitively. Is your daughter vegetarian? If so, eggs are a great way to get adequate protein, in addition to…
