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Hi everyone! Trying this out. I have found through the years, my mind/emotions and thoughts are either my enemy or what helps me be successful. I have been an emotional eater for most of my life. Getting a hold on that, by being forgiving to others and mostly myself is where I am the most successful with being healthy.…
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I have found menu planning helps me keep on track and saves me money when working out of what I have in my pantry, refrigerator and freezer. I live in the hilltowns. If I need to change my menu plan for a day, I adjust as needed. With Christmas coming and plans changing a lot, and being on the road more these days, it…
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Sometimes, I will make a cup of hot water and fresh lemon juice and drink this about 30 minutes before I take my shake. (This jump starts my kidneys and is very good for you) 1)I am an Herbalife Supervisor, so I do use Herbalife Formula 1, Healthy Meal Vanilla, (2 scoops) with about 1 cup Almond Breeze Milk (30 calories)…
