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Plan ahead and don't forget to incorporate the snacks you like into your plan. I found in the past when I binged, it was usually because my plan was a tad bit too aggressive, and because I was too restrictive.
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Congratulations! You look amazing! Proof that hard work pays off!
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43 :/
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People can be so cruel! I never understood why of all places, people have this kind of attitude in a gym. Congrats on your success and not letting the stupidity of others prevent you from making a change!
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Northern Jersey over here.
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NJ
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I agree with taking it one step at a time. I've found that being overly aggressive and unrealistic always set me up for failure in the past. This time my approach is to see this as a journey and not a race to the finish line.
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Hi all! I'm 31, have been treated for hypothyroidism for a few years now...my weight loss sped up once I was finally put on Armour back in 2011, but slowed down after a few months. I'm looking to lose another 90lbs.
