Replies
-
Yep, a nice lowfat high protein source is good like yogurt!
-
I use it from time to time and have had some success with it as long as you remember that not all carbs are created equally an certain ones should be used sparingly.
-
As long as you eat 500 calories below maintenance, that is calories to keep you at your current weight, you should lose 1lb a week because it takes 3500 calories to lose a pound as Im sure you have figured out. But as the others said, please put your info into MFP, and then move from there!
-
If you are eating too little, your body will not release the weight, it'll try and kick in a starvation mode so to speak because fat is highest source of energy your body has and so in order to release those stored calories you have to eat more food at the deficit my fitness pal gave you, but just make sure that you are…
-
I've found that eating lightly at places that don't serve foods that are not necessarily healthy to be a great help, ask if the food can be prepared a certain way, how it is prepared, etc. Even on vacations or with family or on vacations with the family, you can olan to eat as healthy as possible and if you know that it is…
