marywood1994

Having a look at a slimming world diet might be a good idea. You only count up how many sins you have in one day, and there's plenty of free foods you can binge on as much as you like, as well as meal plans

I stopped having junk food in the house, replaced it with fruit so when I felt lime having a binge I'd fill up with berries and rice cakes. After the first week those cravings go away :)