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I am new to this is there anyway to start a group
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Oh my gosh i feel the exact same way i live in Delaware, and my weakness is middle of three night eating, what is yours
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Yes i would love to be part of your support group definatly need the support
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Hi, so i totally understand about the.goal setting. I have started walking about 4 Days ago, walked for 3 and took yesterday off.and i have been logging my foods in for about a week but i.noticed that i stop logging if i. .start doing .. Bad
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Thanks Shelby i do drink water, i don't drink to much though because i already go to.the bathroom allot, and I'm.afraid it will make it worse.
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Thanks, i think allot of the hard part for me is getting my eating under control i am trying hard to stick to a.certain amount of calories but find it i am constantly wanting to eat...i easy out of Bordum and My emotions
