patriciaF3 Member

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  • Think about how much you spend going out to eat. 1 week of food for $90 is equal to about a weeks worth of going out to lunch and starbucks once a day. My inlaws used to go out to eat twice a day at restaurants like chipotle or applebees and have started to only grocery shop, they save $900 a month by eating healthy.
    in Why does eating healthy cost so much 🤷‍♀️ Comment by patriciaF3 April 2019
  • I have taken CLA & ALA for 6 months now, with proper strength training (5 years in), proper caloric deficit, adequate protein consumption. CLA (1000mg & ALA 600mg) has helped me drop more more inches (32" waist down to 27") in my stomach than anywhere else. I will continue to take these two
    in Anyone take CLA? Comment by patriciaF3 March 2019
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