BeginnersBootcamp Member

Egg whites scrambled with tomatoe and mushroom, throw in some canned tuna, some salsa, eat with a rice cake

Theres a really good "spaghetti squash fried rice" recipe on Pinterest. Amaaazing

I take c4 because i workout at 630am before i eat and get energy from food. It gives me a nice boost and i make sure to drink lots of water and eat right after

Cellulor c4 pre workout! Itll wake you up at 6am and make you sweat like a pig :)

Saskatchewan!

I start with lettuce and spinach, add whatever veggies are in the fridge, maybe some tuna or ground turkey if i have it, then use salsa and/or mustard for dressing! My coworkers think its odd but mustard is an amazing dressing. Zippy and no cals! Salsa is perfect also

If youre looking for a quick fix you wont find it here. BUT you will find help and support for a healthy weightloss lifestyle that you can maintain easily and happily for life. It wont be 10lbs instantly or anything crazy, but thats never the healthy way :)

Trial and error! I tried things one meal at a time and narrowed down some fruits and veggies that my body can't handle raw. I get 8 month preggo looking and it hurts. Its different for everyone so find out what works for you! Some people cant handle raw so try them raw and cooked

No

Hahaha hey now, be nice! Some people have food issues and they're afraid to eat then tell themselves they "cant" hit their goal. I have a lot of allergies so I'm limited and i try to stay away from processed foods so somedays I dont hit my 1200 goal if I'm eating totally clean and eating whatever is available at the time…

I allow those "fun foods" into my daily diary as long as I stay under calories. Even when I stay under, I feel guilty about eating something not clean- anyone else? I have HUGE regret afterwards and feel like I am wasting my day

I have had people ask me if I have lost weight and when I say Yes, they say "oh....why? .... on purpose?.... You're like, 4 pounds now..." etc. :( Why bother trying if my friends were nicer to me before?

I tried to stop because of stomach issues but my headaches and body aches were so bad from withdrawal! I went back to coffee but drink it black and im perfect now. It was the dairy and sugar that made me sick. Black coffee is fine for me, and in the evenings i switch to decaf

I am a massive fan of rice cakes. When i'm a bit hungry, or bored and think I may be hungry, I grab a rice cake. If i'm REALLY hungry I put peanut butter on it, or make an open faced sandwich out of it. I also prep my fruits and veggies as soon as I get home from the store so they're already peeled/cut/portioned in the…

No pics but I'm 5'9 started at 160 currently 145 (i think, i dont weigh often!!) Looking to get to 140 or lower. The number doesnt matter anymore really, I just want to be comfortable with myself

Lol!

Fibre 1 has a nice lemon bar thats 110 cals im pretty sure

Protein powders and bars, eggs, PB

Turkey or chicken bacon! 3 pieces 90 cals, and an egg! 70 cals. Some fruit to round up to 200

Freeze dry / dehydrate!!

One day wont kill you

Check out the single serving mug cakes on Chocolate Covered Katie - blog/website. Last night i made a GF Vegan chocolate PB2 brownie for 101cals and 8g protein! To die for

Red flags everywhere!

Yesterday I ate tons of fruit and went over on carbs but always log because they still have calories!

Hey! I'm 25 and trying to lose the weight I slowly gained over the years. Add me!

Instead of buying pre packaged individually almond 100cal packs we are starting to buy large bags ans portion them ourselves. Cheaper!

I'm 100% non dairy and i cut it out cold turkey! Especially with your babies health for motivation, you can do it:)

I use my keurig every morning before the gym

Feel free to add me! Celiac for years

Me me! Few years now. Also cant have dairy! ADD ME :)