BeginnersBootcamp Member

Saskatoon

Just listen to your body which I'm sure everyone will tell you. A little bit of time off will not destroy all your progress just like going to the gym once will not give you the physique you're dreaming of

Saskatoon

I'm in Saskatoon!

Break into bite size pieces, toss in garlic salt and pepper, bake until a bit crispy, then take out and toss in franks buffalo sauce and bake again for 20 mins or so. Buffalo bites!!

Rice cakes, jerkey, fry an egg, cereal, sugar free jello

5calorie jello cup!

I am gf and df! Everyone feel free to add me ☺

Protein shake, turkey bacon, fruits veggies and nuts, pretty much ANYTHING because you dont need to eat breakfast style foods at breakfast. Have steak if you want!

I love lettuce! Nice crispy lettuce, like a bunny lol Or pickles

My Diesel protein powder is 110 cals a scoop. That and water or almond milk

You could do tricep dips off a bumber or ledge? Push ups, pull ups if there is a strong pipe?

Bahahahahha

Jello, air popped popcorn, beef jerky

I am NOT an expert in any fitness field, but for me personally I love cardio and try to do it 5 days a week, either through circuits or running or elliptical. I also lift 5 days a week and notice my strength improving while also losing body fat. My next goal is to up my calories and protein specifically so I can start to…

If you REALLY want it, your mind will tell your tired body to STFU and get out of bed, and eventually it will become the norm :) I easily wake up at 6 and head to the gym or outside for a run even on days off, it is part of my lifestyle and its something I want badly.

Suppresses my appetite when I cant get to my healthy food right away! ❤

Whatever your focus is, do that first. If your goal is fat burning and calories so hiit first. If you want muscles do lifting first. That's "dumbed down language" but you get the point :)

Canada!!! Saskatoon

Almonds work for me! 17g is 100cals and im good for a bit. And waaatteerrr!!!!!

This. Try holding a weight against your leg on the side lift once you get used to just your own body weight

Drunk? Yes.

Diet.

Depends on your routine. If you separate muscle groups and give 48 to 72 hours for muscle tears to repair between working them again, then you may rarely feel like you need a rest day. I keep my weekends clear so I can do a quick full body routine or run if i want, but will also be okay if I rest

Machines are a great place to start for confidence and stability but weights "cheat" (in a good way!) By making other muscle groups work to keep you steady and sturdy. Its like bonus micro - workouts :)

I use a heart rate monitor and log it as cardio

Greek yogurt and cinnamon stirred in wine more wine finished off with wine :)

Nachos

Yup! It is

Different for everyone. And Oz is a joke, dont bother.