Low calories/high Protein Shake Recipes

4Gavin2015
4Gavin2015 Posts: 4 Member
edited November 21 in Recipes
Hi all! Does anyone have a recipe for shakes that are low in calories and high in protein? Thanks!

Replies

  • bmchenry02
    bmchenry02 Posts: 233 Member
    Um...protein powder plus water.
  • LifeInTheBikeLane
    LifeInTheBikeLane Posts: 345 Member
    I buy Soy protein powder and mix it with water. High protein, and the calories is just 180. My old protein mix would give me 25 grams protein at just 75 calories.
  • oldsoul918
    oldsoul918 Posts: 110 Member
    LifeInTheBikeLane wrote: »
    I buy Soy protein powder and mix it with water. High protein, and the calories is just 180. My old protein mix would give me 25 grams protein at just 75 calories.

    May I ask what brand that was?
  • Dboggs166
    Dboggs166 Posts: 55 Member
    I like chocolate whey protein powders mixed with half water and half skim milk. If you just use water, the shake is too thin and bland, but half milk helps with the flavor a lot without adding too many extra calories.
  • BeginnersBootcamp
    BeginnersBootcamp Posts: 90 Member
    My Diesel protein powder is 110 cals a scoop. That and water or almond milk
  • MMGC69
    MMGC69 Posts: 7 Member
    Shakeology is under 300 calories. Cost effective and very beneficial to a workout schedule. So worth the dollars! Try it! Be blessed!
  • 4Gavin2015
    4Gavin2015 Posts: 4 Member
    Thank you all for your suggestions. I'm new at this and trying to learn as much as possible.
  • DvlDwnInGA
    DvlDwnInGA Posts: 368 Member
    LifeInTheBikeLane wrote: »
    I buy Soy protein powder and mix it with water. High protein, and the calories is just 180. My old protein mix would give me 25 grams protein at just 75 calories.

    Protein is 4 calories per gram. Take that for what it is worth.
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