Low calories/high Protein Shake Recipes

4Gavin2015

Hi all! Does anyone have a recipe for shakes that are low in calories and high in protein? Thanks!

bmchenry02

Um...protein powder plus water.

LifeInTheBikeLane

I buy Soy protein powder and mix it with water. High protein, and the calories is just 180. My old protein mix would give me 25 grams protein at just 75 calories.

oldsoul918

LifeInTheBikeLane wrote: »

I buy Soy protein powder and mix it with water. High protein, and the calories is just 180. My old protein mix would give me 25 grams protein at just 75 calories.

May I ask what brand that was?

Dboggs166

I like chocolate whey protein powders mixed with half water and half skim milk. If you just use water, the shake is too thin and bland, but half milk helps with the flavor a lot without adding too many extra calories.

BeginnersBootcamp

My Diesel protein powder is 110 cals a scoop. That and water or almond milk

MMGC69

Shakeology is under 300 calories. Cost effective and very beneficial to a workout schedule. So worth the dollars! Try it! Be blessed!

4Gavin2015

Thank you all for your suggestions. I'm new at this and trying to learn as much as possible.

DvlDwnInGA

LifeInTheBikeLane wrote: »

I buy Soy protein powder and mix it with water. High protein, and the calories is just 180. My old protein mix would give me 25 grams protein at just 75 calories.

Protein is 4 calories per gram. Take that for what it is worth.