BeginnersBootcamp Member

Sushi or Mexican

November 14th! add me :)

Mustard!

Ha! I'm flat as a board but nothing I can do about it

This is normal at first! I have only been doing it about 2 months now, but the first time I ate something "unclean" I felt SO bad, guilty, and I thought I would go back to my previous weight. Once you wake up the next day and realize you didn't gain 100 pounds from a muffin, you'll be okay :) Just keep it going the next…

Make sure you dont go starving! I need something like coffee 30mins before to give me a jump.

My wedding is in November, add me!!

I'm suffering from a food hangover now, too! Too much snacking of carbs and salt and I feel like a sluggish pain. Today I'm only eating clean foods, water and coffee (or else I would hurt someone - haha!). We just need to move forward :)

Gluten and dairy free daily logger! Add me :)

No scale!!! I was the same a few years ago, I got so oobsessed over this app and the scale that it became an issue. This time I have only weighed myself twice and only then it was because my bootcamp instructor wanted to see my starting point and progress. No scale and I am so much happier this time!

It's my go-to! Vodka-water-mio

I AM SO COLD!!!

I religiously drink coffee all day! I drink it black and also find it curbs my Hunger until I find real food. Sometimes i want food out of boredom and when I realize that, I get a coffee instead.

Hahaha im the same! So I no longer have "free for all" options. I dont keep bags of candy or chips around, instead I buy pre - portioned treats that are healthier and/or organic. I have a fee few restrictions so knowing I cant eat a lot of junk really helps, too. I have no self control so I don't even start!

Tasty gum, MIO on water, run errands, clean

Lately I've been able to resist but today I couldn't so I had a 90 calorie Made Good mini Granola bar. Organic and tasty

I was the same! French vanilla creamer obsessed. But since starting MFP I switched to black. Sucks at first but I invested in really good quality coffee and it makes it better. A local health store has a "natural" sugar free calorie free flavor drop thing for coffee. I may go get some tomorrow

I'm gluten free and dairy free! I eat a lot of fruits, veggies, meats and nuts. Feel free to add me for diary ideas and/or any questions you have! I don't always eat a lot in a day because I'm never hungry but I've been GF for years so I know what I'm talking about haha

Some foods make me bloat, like raw carrots! Check your food diary and look for a pattern

I'm in! Feel free to add me for support

Me me!

I'm gluten and dairy free for health reasons, too! Feel free to add me and check out my diary. I dont eat anything processed so it makes it tough but I'm used to it now

I'm casein and gluten free and i just gave up cheese all together :( its pretty easy!

I put 3 or 4 frozen chicken breast in and cover with buffalo hot sauce (very few calories) and sometimes also a buffalo spice I have. After 6 hrs on low it shreds and is so versatile. Can eat alone, in rice, on spaghetti squash or pasta, in tacos or wraps, etc. Its high in protein and so versatile! Lasts a few days

One meal won't make you "fat" just like one meal won't make you "skinny" !!! Enjoy it

I put tuna on mine. Like a tuna sandwhich but rice cakes instead. Or just peanut butter (a few chocolate chips when I want a treat).

I'm celiac and am always bloated- well I was until I realized I am allergic/sensitive to casein protein (milk protein). I cut it out and the pain and bloating went away

I drank coffee and creamer ALL day and decided last week to cut it out. 4 days of killer headaches and I felt so tired, but now I allow myself 1-2 cups of black coffee a day and its tasting better each time. I couldn't say goodbye, and my trainer said it was fine