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well first week finished and lost 1.2 lbs. have got into the routine of getting up and using bike before work - feel much better and more alert -instead of sitting around drinking coffee feeling like a blob until I really have to leave. I have already extended my time on the bike to 20 mins and aim to get to 30 mins by the…
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Hi - I would love to join your challenge and it is perfect as my 52nd birthday is in April. I just posted something similar to motivate myself so these are my goals: 1. stay within 1200 calories a day 2. drink 2 litres of water a day 3. walk 10000 steps a day 4. do 15 minutes on my new exercise bike per day ( bought by my…
