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Tues, 1/9/18 Started off my morning right! I had 50g of oatmeal with boiled water, tuna and plain iceberg lettuce. My plan for today: 1. Log food for lunch and dinner. Eat mindfully 2. Exercise for 1 hour (dance or at the gym) 3. Stop procrastinating on Bio readings 4. Drink at least 1.5 L of water 5. Sleep early at 11 PM…
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Hello add me please! Looking to lose 30lbs.
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Me 1 LNS 2 I finally have a day with no cheat eats.
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Today I am grateful that my parents drove me to a store to get me some sketchbooks and supplies. Today I am grateful that I stayed up to finish studying for bio test. Motivation and willpower!
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I have also tried low carb for about 2 weeks. Before the diet, the majority of my diet is based on carbs. The sudden change drained energy from my body, and I couldn't really focus in my classes. The 4th day of low carb diet led to constant cravings for sweets. Besides the diet, I also combined exercises. I ate some…
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Me 0 Lns 2
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Today I'm grateful that I followed my plan of eating in the morning. I am grateful to my mom for picking me up from volunteer work.
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Me: 0 LNS: 1 I will have more willpower tomomorrow!
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Today I'm grateful to have determination to not overeat on snacks. Today I'm grateful that I received presents from my wonderful friends. I'm grateful to work a teeny harder for my school work.
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I think clean eating is avoiding saturated fats, processed foods, and eating lots of vegetables, drinking plenty of water.
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Me: 0; lns:0
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Yes, I'm interested! :)
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Hi I'm 18 too. Add me if you want! :)
