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Hey Allie! I'd love to support you. I was a closet binge eater for close to 20 years, nearly two thirds of my life, and have finally gotten to the bottom of it about 4 months ago (and have lost 20lbs since). I was finally able to overcome binge eating by recognising the behaviour and cultivating self awareness. I used a…
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Hey Dawn, I used to be a closet binge eater for close to 20 years so I know the feeling! I was stuck in this constant cycle of eating super clean for a few days and then splurging on sugary foods. What really helped me was learning to see my binge eating as a symptom rather than a cause. What I mean by that is that we…
