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No, it won't change anything. Prison is a close quarters situation, lots of people means lots of germs.
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The portions I ate growing up with home cooking in Alabama are NOT single portions, especially for a child. I'm amazed at the calorie content of some foods, and even more amazed by the real portion sized.
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Couch to 5k is an app that trains you in 8 weeks to run a 5k. You run 3 days a week and slowly work into the program. It's pretty amazing for easing yourself into running!
