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I allow myself one cheat day a week, where I get to have something I wouldn't normally have like a donut or the infamous French fries. I use to get anxious about consuming foods like that because of all the hard work that had been done throughout the week. I stopped and told myself it's not fun and not living. I am human…
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I'm new to MFP and am currently doing a massive lifestyle change. Just looking for fellow support during this time ☺️
