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4/23/15 VSG
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I refuse to eat out without my portable scale (5 wks post vsg). Otherwise, I would be paralyzed since I can't eyeball portions yet. http://www.amazon.com/gp/product/B00GTX3LAI?psc=1&redirect=true&ref_=oh_aui_detailpage_o04_s00. Also don't be afraid to ask for what you want from your server. I have asked for a sandwich,…
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I don't have anything to add other than to tell you you are not alone in how you are feeling. I am feeling the same way. I tried to find a counselor with weight loss/Bariatric background with no luck. I hope you are able to find someone you mesh with.